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Hi! I'm Dr Marcia! I am a doctor of physical therapy, yoga teacher, powerlifting strongwoman, & spoonie. I’m a huge believer in body autonomy and using the right movement as medicine.

Need to work on your mobility, but feeling a little LOST? Say less fam! I’m here to help you sort through all the toxic fitness bullshit and gimmicky internet clickbait stuff and cut straight to the good stuff.

Here's the Good Stuff!

(free + affordable options to move better)

Movement for Every Body

book and resources

TikTok

movement snacks and fun

YouTube

workouts and tutorials

Instagram

movement and education

Programs

exercise guides and plans

Podcast

join live or listen

“I took a mobility workshop a while back, after almost a year of implementation I can almost get there. It’s put huge numbers on my overhead pressing”
— M.W.

“Thank you. Thank you! Feeling better. We need more doctors like you! ”
— R.R.

“I deadlifted this week! Felt so good and easy. Fingers crossed. I think everything is feeling stronger and more flexible”
— M.F.

It’s not a slogan. It’s a commitment to protecting + celebrating black lives. This space is for everyone who stands in solidarity. This space is for everyone that supports lifting marginalized voices, appreciating cultures instead of appropriating them, and actively learning how to be anti-racist. If you don’t agree, please see yourself out. As a queer, chronically ill disabled femme, we can’t “agree to disagree” when it comes to the layers of my oppression in this world.