Join the New Move Challenge, in celebration of the launch of my book Movement for Every Body! The PDF includes the prompts for each week of the challenge, with space to type, doodle, or write short responses. Follow along on YouTube for the prompts, body doubling, and reflection time. https://youtube.com/playlist?list=PLwd_jOIfyaUwa53hmuJFs7E3q0tmL32ls&si=sR2_U5VdYHosDWgT