Join the New Move Challenge, in celebration of the launch of my book Movement for Every Body! The PDF includes the prompts for each week of the challenge, with space to type, doodle, or write short responses. Follow along on YouTube for the prompts, body doubling, and reflection time. https://youtube.com/playlist?list=PLwd_jOIfyaUwa53hmuJFs7E3q0tmL32ls&si=sR2_U5VdYHosDWgT

Beginner’s guide to increase strength, & flexibility in the shoulders, elbows, wrists, + hands. Perfect for anyone looking to get mobile, stable, & more flexible to reduce injury risk or recover from existing injuries. The PDF includes an exercise list with instructions to build a solid foundation. Choose from the provided exercises to build your own exercise program. Some exercises have video tutorials available.

Beginner’s guide to increase strength, & flexibility in the hips, knees, ankles, & feet. Perfect for anyone looking to get mobile, stable, & more flexible to reduce injury risk or recover from existing injuries. The PDF includes an exercise list with instructions to build a solid foundation. Choose from the provided exercises to build your own exercise program. Some exercises have video tutorials available.

Beginner’s guide to increase strength, & flexibility in the neck, upper back, & lower back (spine). Perfect for anyone looking to get mobile, stable, & more flexible to reduce injury risk or recover from existing injuries. The PDF includes an exercise list with instructions to build a solid foundation. Choose from provided exercises to build your own exercise program. Some exercises have video tutorials available.

A written program to gain strength, flexibility, and mobility from with seated exercises from a chair. Perfect for anyone who likes following structured, self guided programs. This PDF download includes a 4 week plan with two mobility workouts per week. Each exercise has a linked video tutorial and recommended sets x reps. Depending on your choices & needs, each workout can be 15 minutes or up to 30 minutes.

A written program to gain strength, flexibility, and mobility from with exercises while laying down. Perfect for anyone who likes following structured, self guided programs. This PDF download includes a 4 week plan with two mobility workouts per week. Each exercise has a linked video tutorial and recommended sets x reps. Depending on your choices & needs, each workout can be 15 minutes or up to 30 minutes.

A written program to gain foundational strength, flexibility, and mobility for the full body. Perfect for anyone who likes following structured, self guided programs. This PDF download includes a 4 week plan with two mobility workouts per week. Each exercise has a linked video tutorial and recommended sets x reps. Depending on your choices & personal variables, each workout can be 15 minutes or up to 30 minutes.

A written program to improve posture by increasing strength and flexibility of the shoulders, upper back, & cervical spine. Perfect for anyone who likes following structured, self guided programs. This PDF includes a 4 week plan with two mobility workouts per week. Each exercise has a linked video tutorial and recommended sets x reps. Depending on choices & personal variables, each workout can be 15 or 30 minutes.